Folklore Bulgarian

Category: Uncategorized


Water softeners can ease a lot of your festive chores. Find out how!

You use your water softener for your needs on a daily basis. But it is during the festivals when you may realize its real value. A lot of people will be frequenting your house before, during, and after the celebrations. It is not only your close family members that you have to entertain but also your friends and colleagues. You need your water softener to perform consistently for all your needs.

This is the perfect time to check how your water softener is doing before your massive festival entourage arrives horn. You are better off carrying out the inspection tasks beforehand, rather than wait for your guests to visit and the watch your water softener starts to act up. Anyone can take on the antics of a water softener in the luxury of having a lesser number of users. All we need to do is heat some water for the day until the softener is fixed. But it is a different ball game when you have enough people to start a football league waiting for water.

Ensure that you check the salt levels in the water softener and maybe even stock up more salt in the machine for the entire festival season. It is wise to do so, or else you might end up running errands to shops that are closed during the festival. Check if the salt level is full up to the brim and your water softener is ready to function for a longer time without any hiccups. You should also check if your water softener system has any salt blockages or bridges formed in the pipes. Clear out all the salt or sludge that may have settled at the bottom of the tank. It is worth running one whole cycle to ensure that the conduits are clean and the water flow is smooth before your guests arrive. Having a functional water softener is helpful for your needs while preparing for the festival. Washing long-stored cutlery and crystal glasses with soft water will ensure that no smudges or spots are left on them. Your guests and family members will not be distracted throughout the festival due to lack of soft water. They will be able to use the shower, use the kettle, and help you wash up after dinner seamlessly without suffering the aftermath of hard water.

The festivals bring a lot of additional work in terms of washing, cooking, and cleaning. So make sure that your water softener is working smoothly. This would mean that your washing machine will remove all the tough stains from everyone’s clothes quickly, and your dishwasher will handle the load of dirty crockery.

On the other hand, you can do what you do best, entertaining your guest like a role model host. Soft water is not just a tool to have cleanliness around your house. Having a seamless supply of soft water also means that you have the perfect ice cubes forming in your freezer. You won’t see anyone contorting their face because they felt the bitter metallic taste in their mouth from the ice formed by hard water. Drinks at your house will be delicious and refreshing as ever. The time before, during, and after the festivals can put a lot of strain on you just because of the grandeur of the occasion, but who would’ve thought that all you need is a functional water softener for your needs.

Soft water gives you the perfect sheen on your china, glasses, and cutlery, the very picturesque ice-cubes, and the most impeccable dish-washing services post dinner. A well-maintained water softener system ensures that your power bills won’t be very high as they run in its most optimized conditions; thanks to you! All that is left for you to do is to enjoy the festival in the company of your loving friends and family.


The main words that ring a bell to portray military training are wellness, savvy eating regimens, and keen individuals. I should state that I have dependably been an awesome admirer of military instruction. Truth be told, I respect the unbelievable predominant wellness you get from these entire body exercises. On the off chance that you are occupied with making a without fat, slender, solid and fleecy body, the accompanying lines will demonstrate to you what you have to do to keep your body impeccable.

Regardless of whether it’s army training, maritime training, exceptional powers training or sea training, they all have something in like manner. To start with, the military instruction is a general program of physical improvement. They will give you a mind-boggling physical make-up, lean, solid and fat-free. These add up to body weight practices that will create and reinforce every one of your muscles. They incorporate every one of the muscles in the gathering that are frequently overlooked, for example, the neck, lower arms, calves and back deltoids. The outcome is an exceptionally agreeable body with the correct extents.

Also, these military developments are bodyweight schedules. The fortunate thing about training with your body weight is that it is in amicability with nature. A wellness machine just reinforces a specific muscle in total seclusion. Thus, other body muscles stay as powerless as previously. The solid, slender and supple muscles that we get from bodyweight schedules are considerably more beneficial and all the more intense. The clarification is that these activities in a general sense reinforce our entire body to be able to move fast while using guns with sturdy yet comfortable build. When we complete one of the above military activities, we work the entire body, muscles, organs, and organs.

Third, military exercises are demonstrated fat misfortune exercises. There is no better method to construct a sans fat, agreeable, athletic, pleasant and conditioned body than to utilize our own particular weight as obstruction. A fast look at the assortments of the fighters or gymnasts demonstrates to us how strong and fatless our body can be when utilizing a training project of this kind.

Fourth, military training is a high power weight training program. These bodyweight schedules are not only for the armed force, the armed force or the exceptional powers. In any case, that does not imply that they are there for everybody. You should be in a good physical shape to appreciate such serious training.

The previous summer, I prepared with a Navy SEAL educator for three weeks and I should state it was hard and exceptional. It was not as extraordinary as I had envisioned. For what reason would I be able to complete my exercises? Because I was fit as a fiddle in view of my past investigations. I need to disclose to you that the physical training I’ve been doing over the most recent 16 months is very like the training of the Navy. It is intended to be perfect for occupied individuals, but since it’s short and serious, the outcomes are amazing. Since I began the program 16 months back, I lost in excess of 50 pounds of muscle to fat ratio and got the slender and strong body I generally needed.

Notwithstanding, in view of the similitudes, I dug into the subject and found that the work out the schedule for a weight that I effectively took after was really upheld by the military in its propelled frame. Despite the fact that they were overweight around then, I helped them with four months of training and I figured out how to meet all the important military prerequisites. The danger of being in the military is inevitable. Being a soldier is not just about taking the shot at target with a gun but it goes beyond that, the soldiers are in the frontline of keeping peace in our country and being in the military is already an act of bravery.


While your body is having a massage, a lot of good things are happening. First, your stress levels are lowered and you are able to feel calm and happy. This is because a good massage will affect your endocrine function, influencing the hormones positively. This way, the stress hormone cortisol is curtailed. The health benefits of massages are endless. Your nervous system will also be boosted this way. The tension in the muscles will be reduced; discouraging headaches from affecting you. Many health facts state that the need for painkillers can be reduced by up to 30% when you get a regular massage.

Other interesting health facts about massages have to do with cardiovascular health. Your heart function is enhanced leading to better cardiovascular health. When you are having a massage, your gastrointestinal system is further supported. This is because your relaxation will send positive signals that have the power to improve your entire digestive system. This means that how your body processes food can be greatly improved this way. A good massage will, therefore, help improve your mood in the short term. If you are dealing with stress and anxiety, this is a noted natural method to mitigate these problems.

If you are suffering from fatigue and back pains, studies have shown that a massage will help manage these issues. Those who suffer from insomnia owing to a variety of reasons, a massage will help induce relaxation; this can bolster natural sleep triggers. There are so many other health benefits to talk about. However, for you to enjoy the full merits of a good massage, it must be done in the right way. For those who are looking to enjoy back massages at home courtesy of loved ones, there is a need for effective back massage tips.
Professionals need comprehensive training and years of experience to perfect the art.

This does not mean that you cannot get some tips that will help improve your skill. Below is a look at some of the top massage tips for you to incorporate them accordingly. The first tip is that any massage should never feel painful. If the process induces any kind of pain, there is something wrong with the technique. A massage should actually feel good and relaxing. A massage should also be done on soft tissue and never on bone. Bones do not have any need for relaxation. Also, bones tend to be highly sensitive to pain. Only soft tissue in your body should be massaged.

For people who need a therapeutic massage for rehabilitation or after injury, getting a professional massage is the way to go. This is because you do not want to aggregate the injury or interfere with the healing process. Overall, getting a message should be calming to your body and senses. If you have issues with back pain, this process should slowly restore your muscles so that the pain can be alleviated. When you are able to keep stress at bay this way, you will be safeguarding your health in a major way.

With all these benefits to your body, reading while having a massage is definitely a great way of relaxing both your body and your mind. Reading is a good exercise for the brain as it adds knowledge while massage is good for the body because of the above mentioned benefits. If you are looking for a stress-reliever just grab a book and get a massage.

RSS Festivals | The Guardian

  • Armando Iannucci's David Copperfield film to open London film festival July 16, 2019
    Dickens adaptation starring Dev Patel alongside Tilda Swinton, Hugh Laurie and Peter Capaldi will have its European festival in capital in OctoberThe Personal History of David Copperfield, Armando Iannucci’s adaptation of the Charles Dickens classic, is to open this year’s London film festival. The film will have its European premiere at the festival, indicating a […]
    Catherine Shoard
  • Wall-to-wall Europe: the continent's manmade barriers – in pictures July 16, 2019
    As barriers continue to rise up all over Europe, a new documentary photography exhibition investigates walls, fences and defence lines and the dramas on either side of them• Walls of Power: Man-made Barriers Throughout Europe is at Les Rencontres d’Arles, France, from 1 July to 25 August, 2019 Continue reading...
  • 'People think I'm very odd': how Ibrahim Mahama brought Ghana's past to Manchester July 16, 2019
    From second-hand train seats to old school cupboards, the artist has transported discarded objects from his west African homeland to create a ‘parliament of ghosts’ ‘We’re haunted all the time by ghosts of the past,” says Ibrahim Mahama as we sit on dirty old plastic second-class Ghana Railways carriage seats in Manchester’s Whitworth Art Gallery. […]
    Stuart Jeffries
  • TRNSMT festival review – Lewis Capaldi is the man of the moment July 15, 2019
    Glasgow Green, GlasgowTRNSMT may be haunted by the ghost of T in the Park, but a new all-female stage and crowd-pleasing performances by Stormzy and George Ezra make for a successful replacementWhen TRNSMT replaced the cancelled T in the Park in the Scottish festival calendar in 2017, even the cheekiest supermarket delivery service would not […]
    Graeme Virtue
  • Trajal Harrell: Maggie the Cat review – Tennessee Williams sashays away July 15, 2019
    The Dancehouse, ManchesterCat on a Hot Tin Roof with voguing sounds interesting, but Trajal Harrell’s parade of dancers modelling soft-furnishings to free jazz is more vague than vogueAmerican choreographer Trajal Harrell has made his name with performances that are more like animated installations than theatrical presentations. His shows are often interested in the stylised performance […]
    Sanjoy Roy
  • Lovebox festival review – Solange intoxicates the smiley revellers July 14, 2019
    Gunnersbury Park, LondonThe relocated event settled into its new home with strong sets from Lizzo, 2 Chainz, J Hus and the blessed Chance the RapperWith East London’s Victoria Park now home to All Points East, competitors have been forced to disperse. For Lovebox, that’s meant an unexpected new chapter on the South Ealing/Acton borders. After […]
    Hannah J Davies
  • Re:Creating Europe review – voices from history echo through Brexit July 14, 2019
    The Lowry, SalfordFrom Henry V’s speech to Jona Lewie’s Stop the Cavalry, this illuminating production explores the ‘flawed family’ of EuropeWay back at the start of the Brexit wars, Rufus Norris and Carol Ann Duffy put together a play based on interviews with people – mainly leavers – about their thoughts on the referendum. Topical […]
    Mark Fisher
  • The Nico Project review – Maxine Peake digs deep into a nightmare July 14, 2019
    The Stoller Hall, ManchesterWith fascinating – and frustrating – results, the actor plays a woman seemingly possessed by the ghost of the late Velvet Underground singerWhen 1980s Manchester resident Nico released her second solo album, she discarded her image as a beautiful model operating in the world of pop (albeit the warped pop of the […]
    Mark Fisher
  • The week in theatre: Tree; Invisible Cities; Peter Gynt – review July 14, 2019
    Manchester international festival; Olivier, LondonTree is less exciting than the row about its authorship, Lolita Chakrabarti works wonders with Italo Calvino’s tricky text, and David Hare goes to great lengths to retell IbsenWere they robbed? The row about Manchester international festival’s Tree has tangled roots. It is hard from the sidelines to make out exactly […]
    Susannah Clapp
  • Reporting on Glastonbury 2019: 'it's a cultural event unlike any other' July 13, 2019
    The Guardian’s music editor on mould-breaking headliners, round-the-clock liveblogs … and gong bathsDrenched in sweat, dancing inside a cage to propulsive disco-house surrounded by toned young men, the thought suddenly hits me: we’ve got to make a newspaper tomorrow.This sort of thing happens all too easily at Glastonbury – a tequila toast to the headliner […]
    Ben Beaumont-Thomas